Nutrition & Well-Being
April 30: Post Something on Social Media
- Share that you’ve taken the Positivity Pledge with friends & family and encourage them to join you!
May 1: Learn about the connection between Mental Health & Nutrition
- Read these articles and share what you learned with friends:
May 2: Prepare a healthy meal for your family/friends
- Check out these recipes.
- Plan a healthy meal for your family and if possible, prepare and cook.
- Share recipes with your family and friends you can all enjoy together.
- Find a local, healthy restaurant you can support for dinner.
- Order dinner from a local, healthy restaurant and have it delivered to friends or family.
May 3: Find a healthy stress reliever
- Make a Stress Ball to maintain your stress level and stay balanced. Instructions here.
- Consider meditation, breathing exercises or other activities that may help.
- Take a walk, sit outside.
