Exercise
May 10: Remind folks about your pledge!
- Post a social media update for your friends and family on your progress with the Positivity Pledge!
- Post on social media about your pledge.
- Make sure to tag Erika’s Lighthouse!
May 11: Learn about the connection between exercise & mental health
Read these articles and share what you learned with friends:
May 12: Take a Mindful Walk
- If the weather is cooperating, take a walk in a local park, downtown, or in an interesting part of your neighborhood
- Pay attention to everything around you. Put away your phone and see if you can spot some things that you never noticed before.
May 13: Move and do some good
Find a place that can use some love and care. Commit some time to physically improving the area.
- Picking up trash in the neighborhood or park
- Organizing a messy part of your home
- Rearranging some boxes or furniture
May 14: Exercise
- Do some yoga! Check out Yoga with Adriene.
- If yoga is not your speed, get some friends together and play a game or sport like football, soccer, or even an old-fashioned game of tag!
May 15: Work Out
- Do some exercises to work on your body and build your muscles or your endurance. Create a healthy habit for the future.
- Go for a jog, lift some weights, or keep it simple with some sit-ups and push-ups
May 16: Play a Game
- Play a physical game that does not involve screen with some friends or family.
- Consider games like charades, musical chairs, or hot potato to have some light physical activity incorporated into your game.
