Reflections
May 25: Share a recap
- Send a recap to your family and friends about how the Positivity Pledge changed your outlook!
- Identify three activities you are going to try to make part of your routine.
May 26: Reflect & Change
- Consider your experience with the Positivity Pledge.
- Are there any things you learned or did in the Pledge that you want to incorporate year round to always take care of your mental health?
May 27: You did a great job! Relax and take some time to yourself!
- Choose something relaxing today and enjoy some time for yourself.
May 28: Write it down
- Write down 3 things you found helpful from this pledge.
- What is something you can do more often that brought you joy?
May 29: Make a list
- Reflect on the activities that make you feel happy.
- Make a list of the activities that you enjoy doing.
- Think of prioritizing these in your schedule as often as you can.
May 30: Post about your experience taking the pledge on Social Media
- Share the best parts of the Positivity Pledge.
- Encourage your friends to take care of their mental health everyday.
May 31: Find a relaxing activity and focus on me-time
- Work on creating a photo book — it could be related to a time period, age, or theme.
- Have fun making play dough. You can even add essential oils to make aromatherapy dough! Check out recipes here.
- Pop some popcorn and watch your favorite movie.
- Write a journal entry.
