Exercise
May 11: Remind folks about your pledge!
- Post a social media update for your friends and family on your progress with the Positivity Pledge!
- Post on social media about your pledge.
- Make sure to tag Erika’s Lighthouse!
May 12: Learn about the connection between exercise & mental health
- Share on social media 2-3 ways to improve your mental health.
- Ask your friends how they do it!
May 13: Exercise
- Do some yoga! Check out Yoga with Adriene.
- Share your favorite yoga pose and tag us.
- Take a mindfulness walk.
May 14: Move and do some good
- If the weather is cooperating, take a walk while picking up trash. Make sure to wear gloves and bring a bag to collect the trash.
- Take a mindfulness walk.
May 15: Exercise
- Create a playlist of 10 songs or more that get you motivated to be active and ask your friends and family to add to it!
- Take a mindfulness walk.
May 16: Play a Game
- Play a game that doesn’t include technology: puzzles, card games, board games.
- Play a round or more of Charades with your family or friends.
May 17: Exercise
- Start a new healthy habit for the future.
- Take a mindfulness walk.
